Illness or injury?
September 6, 2009
Filed under Celiac Disease, Extreme Sports, Food allergy, Health, Snowboarding
Tags: allergy elimination diet, arthritis, Celiac Disease, Food allergy, gluten, gluten-free, how to snowboard, joint injury, joint pain, snowboard, snowboard videos, Snowboarding, sports injury
If you’ve read my bio, Twitter updates or know me at all; you know that I get injured a lot. Like, a whole lot. One friend calls me “Little Brittle.”
I’ve had surgery 12 times — 3 of those surgeries in the last 2 years. Back in March I had bizarre chest pain and the doctors sent me to the ER for a bunch of expensive tests. $1300 later I learned I had pleurisy — a harmless inflammation around the lungs (the $1300 is WITH full medical coverage, f-ing Medica). The ER nurse tip-toed in after the doctor left and suggested I see a Rheumatologist — that my widespread inflammation and joint pain could be from something other than falling down a lot.
I began tests for Rheumatoid Arthritis, Lupus, Lyme Disease and an unsavory array of life-changing chronic diseases. In the span of 6 months, I lost 13 pounds (~11% of my body weight), suffered from pain and swelling in nearly all my joints, was extremely tired, felt like I had the flu and began loosing my hair. But still, the doctors couldn’t put their finger on what was wrong with me. I contacted the Mayo Clinic and wondered if our SnowProfessor videos would be the only reminder that I was once a snowboarder — once an active person.
At a routine cleaning, my dentist suggested I try an allergy elimination diet — that perhaps my symptoms were related to food. Skeptical but desperate, I cut out common allergens, including: Dairy, Gluten (wheat, barely, rye), Corn, Eggs, Soy, Sugar, Beef, Pork, Sausage, Processed Foods, Chocolate, Peanuts, Caffeine, Alcohol, Shell-fish and Condiments. For 2 months, I ate only fruits, veggies, nuts, poultry, rice/quinoa, fish and beans.
Some admired my dedication, others thought I was crazy; taking unnecessary risks by experimenting with a wacko, petri-dish diet. But to my surprise, I felt restored, renewed, healed — all better — within 6 weeks. I reintroduced foods one-by-one and learned I’m allergic to gluten. It has been the most incredible thing I have ever done.
And while I don’t have an official diagnosis yet (is it Celiac Disease, gluten allergy, or something else?), I know what direction to take in my medical care and learned a few things about being sick:
* Some people will not understand how you feel or recognize that you can’t do stuff — instead they think you are no fun. Just do what you can and don’t feel guilty.
* Some doctors minimize symptoms they can’t diagnose — “you are experiencing some minor joint inflammation.” “Oh, only 13 pounds, that’s not significant weight loss.” If it feels wrong to you, investigate until it’s resolved.
* Demand a cause — not just a diagnosis. I was diagnosed with “Inflammatory Arthritis” and prescribed drugs, but wasn’t given a reason why my body was attacking my joints.
* Healing advice may come in strange places; don’t discount it. Your dentist, a nurse, your yoga instructor. Once I openly talked about food allergies, people all over Facebook and Twitter began sharing similar food/health stories — letting me know I was on the right track.
* What you eat matters. Even if you feel good right now, you could feel better by adding more plant foods and cutting out the crud.
* You are responsible for your own health; don’t assume doctors will figure it out. Whether a radical diet or a yoga routine, research, experiment and understand what it can do to optimize your health.
* Insist on a positive lifestyle. Family, relationships, health, exercise and happiness are more important than anything. If your job doesn’t let you walk the dog over lunch, work from home or choose your own hours, find something that will. Don’t let a cubical threaten your well-being.
Tomorrow is my 30th birthday, and I expect to go into this new decade feeling better than I did in the previous. I won’t need my cane and rocking-chair after all. And the next time I get one of those postcard reminders that my dental cleaning is due, I will send back a thank you note for changing my life.
Hardcore has a gooey center
July 15, 2009
Filed under Extreme Sports, Skateboarding, Snowboarding
Tags: Snowboarding, how to snowboard, snowboards, Burton snowboards, snowboard, snowboard industry, sponsorship, snowboard media, snowboard demographics
Today marks my 2nd year working in the online marketing department of a gigantic retailer. I’ve learned a few things while working in corporate America:
1. They do a whole lot of research to define who is buying their products
2. They try to reach the consumer where they go online (and in other media) and use lots of available resources to track them down
3. They try really hard to understand the consumer and craft a voice that will resonate
With these common-sense marketing insights fresh in my mind, I began wondering why snowboard companies don’t seem to follow them, and instead focus a self-defined “core.” I sure don’t have all the answers, but I have some ideas and a lot of opinions; so here goes.
The gooey center: I’m pretty sure the snowboard industry is among the few using a “core” model. Core implies that a large, central population sustains the consumer-base — like planets revolving around the sun. To work well, the orbiting consumer is smaller, less profitable and attracted, like moths, to the inner-circle. This is how snowboarding began 30 years ago and it all seems good until you look at the numbers.
Although 31% of Burton.com visitors are over the age of 35 (and 54% have kids) according to Quantcast, Burton insists on targeting the “core” (a group they define as teen males). Another source reports that 45% of Burton visitors are 25-49, compared to just 35% age 12-24. Their sweet spot for web-traffic is between age 25-34 (over 16% of their traffic). They’re rich too; 59% have a house-hold income of $100,000+/year.
TransWorld Snowboarding’s website is frequented most by 35-44 year olds, who make up 27% of their traffic. And 68% of SnowboardMag.com’s traffic is over age 35. Now we could sit here and argue about the data reliability of Comscore, Neilson, Quantcast and the like, but billions in online advertising dollars are determined by this data and the smartest media planners in retail trust them.
The standard snowboard marketing plan Again, I’m no expert on how snowboard companies actually develop their marketing plans, but it doesn’t seem at all scientific. My analysis is based entirely on where I see companies appearing.
1. Get a sweet team of riders to sponsor (depending on the budget, these can range between no-name up-and-comers to super stars)
2. Sponsor some contests; nothing sells product like seeing your logo spray-painted on the side of a rail as a pro sails over at 30 mph
3. Sponsor some snowboard videos so consumers see your logo buried in the snazzy, art-directed opening sequence
4. Ad in Transworld or other snowboard magazine with banner ads on established snowboard websites (the big retailers probably have an Affiliate Program)
5. Sweet Flash website, product catalog and demo tent
6. Maybe play around with social media, if time allows
And while this isn’t all bad, there are some big holes. Mainly, this plan only targets the most engaged, most elite group. It’s preaching to the choir–a choir that already owns equipment with established brand preferences. Where are placements targeting new-comers, recreational riders, weekend warriors, beginners, skiers or perspective snowboarders? Placements that would promote sales growth and attract new participants.
So where do snowboarders and potential snowboarders go? According to online data, sites that capture the largest composition of snowboarders include StarWars.com, MySpace, Wal-Mart, Wired and WindowsITpro. This is the typical clickstream of a middle-age computer nerd. Not that K2 needs to launch a media plan on WindowsITpro, but a few behaviorally targeted placements on MySpace or in an ad network wouldn’t hurt. Neither would supporting some of the less established snowboard blogs, websites, learning resources, publications for golf/sailing/biking/skiing and other sports with frequent cross-over. Throw in sponsored lessons and public demos for good measure.
The bro says “brah” Given the data above, it seems odd that the snowboard industry insists on producing content meant for 16 year old boys. David Benedek interviewed Jake Burton in the August Snowboarder and explores, “why the actual culture of snowboarding doesn’t really seem to mature.” According to Jake Burton, “kids are the most important market,” and he “thinks everybody wants to be young. And the older you get, the more you want to be young. I mean, I can tell you from experience. ” I guess that says it all right there. The three simple marketing rules above are determined, not by data, but by what industry insiders “think” and “experience.”
Perhaps the formulaic approach to marketing comes from trying to stay authentic to the sport’s roots. But it seems more and more like the industry is just playing it safe; avoiding the risk that comes with change. And while I believe the familiar “core” voice has a place in snowboard culture, so do voices with more maturity, friendliness , diversity and depth. As the sport’s participants start families (and riders learn later in life), that “core” seems more like a gelatinous, gooey mess that wouldn’t exist without support from that silent majority of outsiders. Brah.
What’s cooking for 2010
June 13, 2009
Filed under Extreme Sports, How to snowboard, Instruction, Snowboarding
Tags: how to snowboard, snowboard instruction, snowboard lesson, Snowboard video, Snowboarding
Rick and I have been writing and filming like crazy to create episodes for next season. We captured most of the snowboard footage in Breckenridge, Colorado during our annual trip in April and will film all intros, voice-over and real-world examples over the summer.
My favorite episode for 2010: “Get in Shape for Snowboarding” because it’s got effective exercises I do everyday and is filled with ideas to incorporate them into your daily routine. We got a lot of requests for a video with tips to get in shape, so I hope people like it.
Episode I’m most excited to see: “Documentary series on today’s snowboarders” because it will be cool to see the thoughts, ideas and perspective of a variety of snowboarders; all talking about what snowboarding means to them.
Least favorite episode: “Front-side Boardslide” because I wasn’t riding well and never actually landed the trick. Aside from the script, my only contribution to this video was a crash where I slammed my crotch onto the funbox. Not cool.
Be sure to check out our blooper reel on SnowProfessor.com (including my crotch incident). Until then, here’s a list of videos we plan to release this winter:
Intermediate lessons
* How to be Dynamic
* Top 4 Intermediate Mistakes & Fixes
* One-footed snowboarding
* Surface 360s
* Tips for Traversing
All Mountain
* Steeps
* Moguls
* Trees
* Slush
Snowboard Tricks:
* Basic Jump
* Intro to Grabs: Indy
* Front-side 180s
* Back-side 180s
* Back-side 360s
* Hitting Bigger Jumps
* Intro to Half-pipe
* Front-side Boardslides (Funbox)
Snowboard equipment
* How to Tune a Snowboard (Basic tune)
* How to Store Your Snowboard for the Summer
General
* Get in Shape for Snowboarding
* Documentary series on today’s snowboarders
– Experiences learning to snowboard
– Perceptions of media and marketing
– Buying snowboard gear
– Resorts and vacations
– Snowboard bloggers (featuring video interviews with Shayboarder, AngrySnowboarder, Hoon, SouthofTheNorth, ShredUnion and GraysonTrays)
2010 Snowboard Reviews
March 11, 2009
Filed under Extreme Sports, Freestyle, How to snowboard, Instruction, Snowboard Reviews, Snowboarding
Tags: Burton snowboards, Cheap snowboards, how to snowboard, K2 Luna, K2 Snowboards, Rome Snowboards, Rome Vinyl, Snowboard demo, Snowboard review, Snowboarding
I went to a snowboard demo at Welch Village, MN in February. I rode 7 different snowboards from 4 companies and, despite my initial biases, I was pleasantly surprised. There really aren’t any bad snowboards out there. These days, manufacturers are all making quality equipment. The question is less about which snowboards are good or bad, but what’s the right snowboard for specific riders.
Here are my initial impressions on a few of the boards I tested. We will be creating more detailed video reviews for each board in the near future on SnowProfessor.com.
My biases: Having been a sponsored Burton rider, I have only ridden Burton snowboards…and only ONE type of snowboard at that: directional all-mountain. I am very boring. I rode the FeelGood for a few years, upgraded to the FeelGood ES a couple seasons ago and recently got a Malolo. I’ve never tried a twin or park board.
Demo methodology: To keep things consistent, I used my boots, bindings and stance for each new board. I rode each one as a beginner, intermediate and advanced rider would to understand how the snowboard performed for different ability levels–not just for me. I threw in switch riding, butters and 180s to gauge its park potential and dinking-aroundness.
My stats:
- 5′ 3″, 110 pounds, size 6.5 boot
- Ability level: Expert
- Natural riding style: Aggressive carving
- Stance: 20″ wide, +21/-18
- Bindings: Burton Escapade
- Boot: Burton Supreme
Snow conditions: Groomed snow. 32 degrees in the morning, warmed up to 41 and sunny. Snow stayed relatively firm.
K2 Luna (143)
Pros: The twin shape made riding switch easy. It has a bit more flexibility to make landings more forgiving. Butters were fun, but not quite as easy as a more flexy jib board. The board was soft enough for beginners to learn on but held up to high speed carving surprisingly well with a smooth turn shape. I really really like this snowboard and am considering adding the Luna to my quiver as my dink-around-Minnesota park board.
Cons: Buttering wasn’t as easy, so hard-core jibbers may want a softer set-up. It didn’t go between regular and switch as easily and I had a harder time with surface 360s. It was a touch slower edge-to-edge than my stiff all-mountain directional board.
Who should buy this board: Beginners though expert female riders looking for an all-mountain twin. Riders who know they will divide their time between the park and groomers will have a great time. If riding powder or layed-out agressive carving is your thing…keep looking.
Rome Vinyl (149)
Pros: Great directional all-mountain snowboard. It rides very similar to the Burton FeelGood (but it’s cheaper!!!). The Vinyl is a great beginner snowboard because it’s forgiving enough to learn on, but has the versatility to last as your riding improves. It held and edge well going pretty fast and would be good on a variety of terrain. Since it’s a softer all-mountain snowboard, it was forgiving when landing jumps and spins but still made solid turns.
Cons: It is a bit too soft for serious high-speed carves and didn’t feel as stable when I got ripping. Riding switch was smooth, but not quite as fluid as a twin shaped board–still very solid and easy.
Who should buy this board: A beginner through advanced intermediate rider looking for one snowboard to tackle the mountain. Really agressive carvers may prefer a stiffer all-mountain board and devoted park riders should find a twin. Since it’s good all over the hill, this is a great board if you are unsure of what terrain you want to ride most. If you are watching your budget but want the Burton FeelGood, Rome’s Vinyl is a very very good alternative.
Some good ol’ fashioned self-promotion.
March 7, 2009
Filed under Extreme Sports, Freestyle, How to snowboard, Instruction, Snowboarding
Tags: how to snowboard, snowboard, Snowboard instructor, snowboard lessons, Snowboard video, Snowboarding
Behold…our press release. Fingers crossed it get’s picked up by reporters.
SnowProfessor.com teaches snowboarding with free videos
3/7/2009, Minneapolis, MN. A new website offers free how-to-snowboard videos that draw inspiration from familiar everyday examples. Founded by a Minnesota brother and sister, the website’s clean-cut, unpretentious methodology covers step-by-step beginner lessons, intermediate tips, snowboard tricks and equipment advice.
The siblings started the website after they couldn’t find accurate snowboard information online. “Most how-to internet videos are home-movies of someone doing a face-plant or professional clips of pros spinning 720s to guitar music. Few actually teach anything,” said Rick. The duo is keeping their videos free to help fellow riders progress and share a sport they love. “We have a lot of fun making the videos and it’s a needed creative outlet from our full-time corporate jobs,” says Jill, a former professional snowboarder.
The lessons come from their 15 years of combined teaching experience and feature tips and drills you won’t find anywhere else. The two stress that snowboard movements come from everyday activities and work these familiar examples into each lesson. According to the Snow Professors, the motion of boardsliding a funbox is the same as riding on a shopping cart and toe-turns use foot movements similar to driving a car.
Each episode begins in real-life before jumping into the on-snow lesson, which is surprisingly different from most snowboard content. They teach with a nerdy, approachable tone that’s unlike typical snowboard stereotypes. The Snow Professors represent a growing population in the sport: kid-friendly, professional adults. The Gen-Xers who popularized snowboarding have grown up and want to share it with their families. “We’ve never really been cool,” said Rick who has a degree in engineering, “so it wouldn’t be believable if we tried for our videos.”
SnowProfessor.com launched in January 2009 and has money-saving coupons to online snowboard shops and over 20 video lessons and product reviews that can be watched on computer or iPhone.
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Twitter:
http://twitter.com/SnowProfessor
http://twitter.com/SnowProRick
Mount snowboard bindings.
The latest video from SnowProfessor.com examines snowboard stance and gives tips to mount snowboard bindings. We give step-by-step instructions and real life examples to determine stance and mount bindings, very helpful for first timers. We also offer unique tips that even experienced riders can use to optimize their set-up. It’s definitely worth watching if you’ve ever thought about changing stance or upgrading your set-up.
Get your snowboard ready for the season.
Since the snowboard season is upon us, here’s the latest helpful video from SnowProfessor.com that demonstrates the proper technique for de-tuning your snowboard. If you just got a new snowboard, you’ll want to catch this episode.
First snowboard lesson
November 3, 2008
Filed under Extreme Sports, How to snowboard, Instruction, Snowboarding
Tags: beginner snowboard lesson, female snowboarder, how to snowboard, snowboard, snowboard coach, Snowboard instructor, snowboard lesson, Snowboard video
Learning to snowboard is a big accomplishment. My first time, I wore padded hockey shorts over my ski pants. I fell on my butt so hard that my hat popped off. Check out our intro to snowboard video for your first snowboard lesson and check SnowProfessor.com for more videos about learning to snowboard.
What’s wrong with nudity?
November 1, 2008
Filed under Freestyle, Snowboarding
Tags: Burton Love, Burton snowboards, Freestyle Snowboard, how to snowboard, Naked Women, Playboy, Porn, Snowboard instructor, Snowboarding, snowboards
In a previous post I wrote about Burton Snowboards using Playmates on the Love graphics. I thought I wrote a moderate post that looked at the graphics from a different angle. According to the comments, readers were offended that I wasn’t offended about naked women.
Why are naked people offensive? Why can’t a woman be alright with another woman’s choice to pose nude? And I’m not alone on this one–more than 36% of visitors to Playboy.com are women. Women celebrate the Playboy brand by purchasing millions of bunny necklaces, Pjs, embroidered leather jackets and the like. Mind you, I’m not talking about human-trafficking or porn that’s coerced with violence and abuse.
I studied art history in college and looked at naked women in every class through every time period. There is an entire wing of the National Archeological Museum in Naples dedicated to ancient porn! Mosaics, fresco and sculpture all about nudity and sex. Sexual curiosity isn’t demeaning, it’s human nature! Which is why the term “Naked women” is searched 33,989 times each day. And “Sex” is searched over 340,000 times per day. And “Porn” is searched over 340,000 each day. To put that in perspective, “Barack Obama” is searched 17,000 times, “John McCain” is searched 16,285 times each day and “snowboards” is searched just 638 times.
I’m not saying naked ladies should be everywhere, but I’m against resistance to them. Countries that restrict a woman’s body are also societies that forbid women from driving cars and stone them for showing their elbows. Free speech allows women to pose nude, and snowboarders to write blogs, and people to comment on them.
My complaint isn’t with nudity, it’s with Burton contributing to a boy’s club atmosphere that excludes women on the slopes. Outside of snowboard graphics, naked ladies are okay by me (and the vast majority of internet users, according to available search data).
How to buy a snowboard.
October 23, 2008
Filed under How to snowboard, Instruction, Snowboarding
Tags: Burton snowboards, buy a snowboard, how to buy a snowboard, how to snowboard, snowboard, snowboarder, Snowboarding
The latest video from SnowProfessor.com examines the process for buying a snowboard. The right snowboard equipment can maximize your on-hill experience and help you improve your skills. Instead of just picking your snowboard based on what graphics you like best, use the following guidelines to help buy a snowboard that’s right for you:
1. Terrain: consider the terrain you want to ride—powder, park or all-mountain.
2. Snowboard size and flex: consider your weight, ability level and boot size when selecting a snowboard model, stiffness and length.

